Well-being Journal

The Well-being Journal is a free resource available to all young-people.

What is in it?

  • A mood tracker
  • A mindful colouring activity
  • An emotional and physical bingo activity
  • Breathing techniques
  • Cognitive exercises
  • And more…

How will it help me?

  • Create positive goals
  • Plan future tasks to achieve your goals
  • Create your own self-care package
  • Create your own support network

How do I get one?

If you would like to receive your own copy of the Well-being Journal please email rhianna@20twentyproductions.co.uk.