Well-being Journal

The Well-being Journal is a free resource available to all parents and young-people.

What is in it?

  • A mood tracker
  • A mindful colouring activity
  • An emotional and physical bingo activity
  • Breathing techniques
  • Cognitive exercises
  • And more…

How will it help your child?

  • Create positive goals
  • Plan future tasks to achieve your goals
  • Create your own self-care package
  • Create your own support network

How do I get one to help my child?

If you would like to receive a copy of the Well-being Journal, please email rhianna@20twentyproductions.co.uk.

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